Your workplace has undoubtedly gone through numerous changes over the last few years – often due to circumstances outside your control. As new stressors add to old ones, we are all trying to figure out ways to stay well while staying effective at the job. More studies come out every day supporting empathy as one of the critical skills for highly effective teams and leaders. Focusing mostly on radical empathy in practice, especially in this virtual age, we will look at what empathy really means vs. what we’re often told, the difference between empathy vs. sympathy, demonstrating empathy, empathic listening, and using the information gleaned to inform your behaviour and responses to others. We will do all of this through a series of interactive and group activities.
Learning Outcomes
By the end of this module, students will be able to…
- Define radical empathy, the difference between empathy and sympathy, and what they each “sound” like.
- Practice techniques for incorporating empathic listening and body language into everyday communications (online as well).
- Demonstrate compassion for disheartened, confused, or upset colleagues.
- Understand how empathy plays a role in the self, team dynamics, and the organization.
- Take part in empathy exercises designed to evoke feelings of empathy and/or get in the mind of a neighbour.
- Hear from colleagues and share stories about your own relationship to empathy, etc.
Benefits
- Better able to respond to people in distress
- Become more comfortable with vulnerability
- Better customer and colleague relationships
- Anticipate needs of colleagues and clients
- Stronger emotional intelligence
- Fosters emotional and physical health and well-being
- More open-minded and accepting outlook on life and people
- Improved conflict resolution skills