Program Overview

Self-awareness is often the golden skill underlying many soft skills. Before you can manage your interactions with others, you must first understand your own thoughts, beliefs, feelings, and actions. By understanding your strengths and weaknesses, how you cope with stress, or how you speak to others, you will be better able to tailor your actions to the people you’re with. You will also be better able to understand your thresholds for stress thus making you better able to cope and bounce back in the face of difficulties. This workshop will teach you the important and biology of self-awareness as well as tangible strategies for building it within yourself.

Self-Awareness Illustration

Learning Outcomes

By the end of this program, you will be able to…

Understand why learning self-awareness is critical and how it relates to our personal and professional lives

Explain the biology and brain science of self-awareness and where it sits today

Identify your own beliefs, values, and motivators in relation to others

Identify your stressors and how you react to them

Enact everyday strategies to build self-awareness within yourself.

Benefits

Communicate and build stronger relationships with others

Feel more self-assured in your thoughts and feeling

Better able to anticipate and persist through stressful situations

More in control of your unconscious mind

More decisive

Working with us is easy.

Start with Discovery

Step 1

Start With Discovery

We kick off with a free deep-dive discovery session to identify your specific context, scope, and challenges, whether it’s supporting new leaders, driving better communication, managing burnout, or enhancing employee skills. Our goal is to understand where your team stands and where you to go.

Tailor Your Solution

Step 2

Tailor Your Solution

Based on our insights from discovery, we work with you to choose the perfect combination of services, whether that’s leadership development programs, culture assessments, coaching, workshops, online courses, or a bespoke solution for lasting impact.

Tailor Your Solution

Step 3

Experience the Transformation

We will implement our programs in ways that ensure the changes last. Our approach integrates continuous learning, contextual appreciation, and a deep understanding of your organization’s goals to drive meaningful transformation.

Select clients who have trusted us with their teams…

What They Say About Us

Let’s talk about your team’s needs.

Whether you’re dealing with leadership challenges, team dynamics, or employee well-being, we’re here to help. Let’s chat and figure out the best path forward for your organization.